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    Home > Recipes

    Spicy Tomato Soup

    Published: Feb 7, 2020 · Modified: Feb 3, 2024 by Ana · This post may contain affiliate links · 3 Comments

    Jump to Recipe Pin Recipe

    Spicy tomato soup is one of my favorite soups to eat on those cold, rainy, or just plain gloomy days. This soup is one of my favorites not only because it's delicious, but because it's super cozy and easy to make. It's made with the simplest ingredients; tomato, garlic, broth, cayenne pepper, parsley, and onion. During soup season this soup is always on rotation with a side of grilled cheese, my favorite!

    easy tomato soup served on a small bowl with grilled cheese

    What I love about this soup:

    • No butter or heavy cream added makes this healthier with less fat
    • Cayenne pepper gives it that extra spicy kick
    • Simple ingredients and easy to make
    • Taste even better the next day
    • Grilled cheese + tomato soup is the best combo ever!

    Cayenne Pepper:

    I enjoy spicy foods and a lot of the time I'm looking for that extra spice in my meals (I add this salsa to a lot of my meals). So, the added cayenne pepper in this soup gives it that extra kick that I really like. If you are like me and like a bit of spice then add a ¼ teaspoon of cayenne pepper or start with ⅛ of a teaspoon if you'd prefer it a bit more milder taste.

    two bowls of tomato soup served with grilled cheese

    Ingredients you will need:

    • whole peeled canned tomatoes - the base of this soup
    • cayenne pepper- a little bit of cayenne pepper is all you need to add some heat
    • chicken broth-I like using unsalted to control the salt added, but low sodium is another alternative
    • fresh parsley to add some freshness
    • seasoning (black pepper, salt, sugar)
    • sugar to neutralize the tomato acidity
    • fresh garlic to infuse the soup with its glorious aroma
    • onion to add some flavor
    • olive oil is perfect to sautéing the onions and garlic
    • optional toppings - chopped fresh parsley, fresh grated parmesan and dairy free milk or half and half to add some creaminess
    tomato soup ingredients

    Step-by-step instructions

    Start by adding olive olive in a medium saucepan and sauté the onion until translucent, for about five minutes. Add in garlic until fragrant about a minute. Then add the remaining ingredients, tomato, parsley, pepper, sugar, broth, salt and cayenne pepper and combined. With a potato masher mash tomatoes.

    garlic and chopped onion sautéing in a sauce pan
    tomatoes, fresh parsley, broth, salt, sugar, pepper added to sauce pan
    soup being mashed with a potato masher

    Bring soup to a boil and simmer for about 15 minutes. To puree the soup you can use either a immersion blender which would be the easiest or you can use a blender or a food processor (affiliate link) If using a blender or food processor make sure the soup has cool down for a few minutes before transferring in batches into a blender or food processor - you don't want hot soup splattering all over. Then you can bring back to the pot and simmer on low heat for a few minutes before serving.

    If you prefer after blending you can add ½ cup of half and half or light cream and ⅓ cup of freshly grated parmesan to saucepan and combine for a more creamy rich consistency.

    tomato soup boiling in a saucepan
    tomato soup being blended in saucepan with immersion blender
    tomato soup in a saucepan ready to be served

    Favorite ways to eat spicy tomato soup recipe:

    • Dipping grilled cheese into it!
    • With rice to add extra texture and make it more filling
    • With crackers or sourdough bread

    Substitutions & Variations

    Instead of olive oil you can use one tablespoon of butter. If cayenne pepper is too spicy you can swap in red pepper flakes. For broth you can use any broth of choice, but I normally use chicken broth.

    To make a rich and creamy spicy tomato soup just add ½ cup of half and half, dairy free milk or light cream and a ⅓ cup of freshly grated parmesan after the soup has been blended to a smooth consistency.

    SPICY LEVEL VARIATIONS:

    Mild flavor: add in ⅛ teaspoon of cayenne pepper
    Spicy – Add about ¼ teaspoon of cayenne pepper

    Storage tips

    You can store this soup in an airtight container in the refrigerator up to four days and can be frozen up to four months.

    easy tomato soup served on a small bowl with grilled cheese

    Spicy Tomato Soup

    This easy spicy tomato soup is smooth, full of flavor and is made with simple ingredients. Cayenne pepper gives it that extra kick.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Soup
    Cuisine American
    Servings 4
    Calories 213 kcal

    Ingredients
      

    • 2 tablespoon olive oil
    • 2 garlic clove minced
    • ⅓ cup onion chopped
    • 1 28 oz canned whole peeled tomatoes (San Marzano style)
    • ¼ cup chopped fresh parsley
    • 1 teaspoon salt (more to taste)
    • ½ teaspoon sugar
    • ¼ teaspoon black pepper
    • ⅛ tsp-¼ teaspoon cayenne pepper
    • 1 cup of low sodium chicken broth
    • ⅓ cup grated parmesan (optional)
    • ½ cup half and half (optional)
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    Instructions
     

    • Heat olive oil in medium pot on medium-high heat and add in onions until translucent stirring occasionally for about five minutes
    • Add garlic to pot until fragrant - about one minute
    • Add in tomatoes with their juice, parsley, sugar, salt, pepper, cayenne pepper, broth and stir to combine
    • Mash the tomatoes with potato masher
    • Bring to a boil and then lower heat
    • Let simmer for about fifteen minutes
    • Puree soup with an immersion blender or let it cool for a few minutes before transferring to a blender or food processor and blend until smooth
    • Once soup is smooth you can add optional ingredients (grated parmesan and half and half* for a creamy and rich consistency) and serve immediately with additional toppings and your favorite sides.

    Notes

    Spicy level: start with ⅛ of a teaspoon of cayenne pepper and add more to your spicy level likeness.  For a spicy soup do ¼ teaspoon cayenne pepper.  You can also substitute cayenne pepper with red pepper flakes which is less spicy than cayenne pepper.
    *For a creamier rich consistency add ½ cup of light cream, half & half or milk of choice and add ⅓ cup of freshly grated parmesan after soup has been blended to a smooth consistency. 
    Additional serving toppings: grated parmesan and freshly chopped parsley

    Nutrition

    Calories: 213kcal
    Did you make this recipe?Leave a comment below and tag @espressomykitchen on Instagram

    Looking for more spicy recipes? Try some of my favorites.

    • Spicy Mexican Red Salsa
    • Roasted Tomatillo Salsa
    • Easy Restaurant Style Salsa
    easy tomato soup served in a small bowl

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    About Ana

    More about me - I love photography and eating good food while balancing motherhood and drinking lots of coffee on the side. I'm the biggest cat lover and enjoy living a healthy lifestyle, BUT also indulge in moderation.

    Reader Interactions

    Comments

    1. mimi rippee

      February 15, 2020 at 9:46 am

      Beautiful. Great ingredients. I don't mind a little cream in mine, or a dollop of creme fraiche....

      Reply
    2. Lindsay A George

      February 16, 2024 at 4:18 pm

      5 stars
      Loved it.

      Reply
      • Ana

        February 26, 2024 at 3:08 pm

        So glad to hear you loved the tomato soup Lindsay!

        Reply

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    I'm Ana! A big foodie & a food photographer. Lover of lots of coffee and the everyday simple meals. Here you will find easy Mexican inspired recipes & my favorite drinks! 

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